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The Power of the Subconscious Mind & how it controls your life.

Taryn Vyhnalek

The Power of the Subconscious Mind & how it controls your life.

Jeez the head chatter, the constantly battling between “I should”,” but what if”…The negative emotions, the number of thoughts and feelings overlapping and controlling our ability to think straight, to function. Beliefs passed down to us through generations.  “I cant” do that because “I’m not good enough”, “what if I fail?” “what will people think?” “will I be rejected?” and on and on and on. Imagine how it would feel to be FREE, not of one, but of all of that. Imagine having no voices in your head, imagine a body calm and relaxed, imagine being free to act and...


Lets talk about anxiety...

Taryn Vyhnalek

Lets talk about anxiety...

As I was sitting on my friends bed yesterday, we were talking about Anxiety and how 12 months ago I was suffering from severe social anxiety. You'd find it hard to believe now, especially since its really hard to shit me up, I run a business that is open to the public and I willingly jump on video to have a chat with people. But its true, even now 12 months later, I struggle with my social anxiety. I touched on this in an earlier blog... I get really overwhelmed if I have to see people who don't live in...


ANYONE can have Anxiety & Depression

Taryn Vyhnalek

ANYONE can have Anxiety & Depression

You know what really grinds my gears? When people say that you shouldn't have anxiety or depression because you have a good life. Yesterday I was at home and the TV was on, and they were talking about the #metoo movement triggered by Harvey Weinstein. Naturally the conversation migrated in to mental health concerns such as depression and anxiety. I absolutely love that famous people are having this discussion - it opens it up for us *civilians* to feel safe to talk about it too. Selena Gomez was interviewed on the red carpet and admitted that Depression for her was...


Are you feeling trapped in one of societies boxes?

Taryn Vyhnalek

Are you feeling trapped in one of societies boxes?

Authenticity - it’s such a popular thing these days!!Are you owning your power? Are you living authentically, are you being vulnerable blah blah blah? PRESSURE. I had breakfast with a girlfriend this morning and she looked at me and said “You’re such a hippy”. I seriously am - I’m super spiritual, I read tarot cards, I’m a reiki practitioner, I love crystals and all things nature. I practice gratitude and love meditation (but I don’t practice that as much as I’d like)... But, I don’t look or act like a spiritual person. One of the things I always thought about...


How to use the Balms.

Taryn Vyhnalek

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